Shaking Spirit Waves
5 Rhythmsâ  class
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Three ways to learn more about Shaking Spirit Waves 5Rhythms® Class:

*Read the article on Shaking Spirit Waves 5Rhythms® class and Kierra in Harlem World Magazine/Blog:
Movement-Based Meditation: Shaking Spirit Waves in Harlem

**See a video of Kierra teaching the 5Rhythms® in New York City:

***Listen to an interview with Kierra Foster-Ba on the 5Rhythms® and her Shaking Spirit Waves class:
Listen to internet radio with harlemworld on Blog Talk Radio

Read the testimonials from real students of Kierra's 5Rhythms® class:

Kierra Foster-Ba dances with the untethered, fierce, raw emotion of a lioness as well as the gentle swell of a light summer breeze. With a heart as wide as the ocean, she expertly guides students through the peaks and valleys of the 5rhythms® to leave them awakened and transformed. Over the years, I have heard many rave reviews about her instruction with students hungry for more. Kierra is a living embodiment of the Mother Goddess, we are all blessed to have her in our lives. 
                                                                                                          Kaeshi Chai
                                                                                            Co-founder of Bellyqueen
                                                                                                          Queens, NY

 I loved Shaking Spirit Waves and Kierra. From the moment I went into class until the moment I left I felt relaxed and inspired. Kierra creates a safe and loving environment for everyone.  

                                                                                                    Lourdes Robles
                                                                                   Special Education Teacher
                                                                                                     New York, NY


Kierra's classes always take me to a fresh place of intimacy within myself. The level of inner processing, releasing, and expression I experience in her class always leaves me feeling free. The support I receive from her presence allows me to go a little deeper then usual. I believe this is one of her many gifts as a 5Rhythms® teacher. 
Brett Cotter
                                                                                                     CEO, Stress Is Gone
                                                                                                        Airmont, NY






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