Shaking Spirit Waves with Kierra Foster Ba

Movement Meditation 


Dance Connects us all.....

Dance your passion .... Dance your inertia....... Dance confused........ Dance your joy........Dance conscious ......Dance your sorrow…
Dance ecstatic              
 Just Dance!


5Rhythms® is a moving meditation founded and trademarked by Gabrielle Roth in the1960s. There are no steps to learn or follow, so the dancer is free to improvise and experiment. Structure is provided by the rhythms themselves. This means that dancing a wave in the company of other people can be both deeply personal and an intimately shared experience, regardless of each individual's dancing experience or physical ability. You don't need to think or worry about what you are doing, just relax and surrender to the wisdom of your body.

Class offered every Wednesday 8-9:30pm at the Joffrey Ballet School.  


Femme! is a movement experience that passionately fuses primal movement, sensual dance, meditation, creative visualization and celebration of the human form. Inspired by African, Tribal and Free Dance interwoven with the somatic and primal healing arts, Femme! creates sacred, safe spaces and invites everyone to reclaim and boldly display their power. To the background of live drumming we journey into our personal and unique expression.

This 4 Week workshop series will explore the Femme experience through the lens of Taste.  Sweet, Spicy, Sour and Savory.  The qualities of each taste will guide our exploration of our movements and emotions.

January 2020 Series

Thursdays 8-9:30 January 9, 16, 23 & 30
Exchange: $225 for whole series
Location: Joffrey Ballet School